Go Back
+ servings
Creamy Cottage Cheese Egg Salad

Creamy Cottage Cheese Egg Salad for the Perfect Healthy Lunch

Enjoy this Creamy Cottage Cheese Egg Salad, a protein-packed twist on a classic, perfect for a healthy lunch option.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 20 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 4 large Eggs Fresh, organic eggs
  • 1 cup Cottage Cheese Low-fat or full-fat
  • 1/2 cup Greek Yogurt Plain, thick yogurt
  • 2 tablespoons Dijon Mustard Authentic French-style
  • 2 tablespoons Lemon Juice Fresh-squeezed
For Seasoning
  • 1 teaspoon Garlic Powder Use fresh for optimal flavor
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Freshly ground
For Freshness
  • 1/4 cup Chives Bright green and crisp
  • 1/4 cup Parsley Flat-leaf preferred
Optional Garnish
  • 1 teaspoon Paprika For garnish

Equipment

  • Saucepan
  • mixing bowl
  • whisk
  • ice bath

Method
 

Making the Salad
  1. Start by placing fresh, organic eggs in a saucepan and adding enough cold water to cover them by an inch. Bring the water to a rolling boil over medium-high heat, then cover the saucepan and remove it from the heat. Let the eggs sit in the hot water for approximately 10 minutes, then carefully transfer them to an ice bath to cool completely for easier peeling.
  2. While the eggs are cooling, grab a large mixing bowl and whisk together the cottage cheese, Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix these ingredients until you have a smooth and creamy consistency.
  3. Once the eggs have cooled, gently tap them on a hard surface to crack the shells, then peel them under cold running water for easier removal. Roughly chop the eggs into bite-sized pieces and gently fold them into the creamy mixture along with finely chopped chives and parsley.
  4. Cover the bowl with plastic wrap or a lid and refrigerate the egg salad for 15-20 minutes.
  5. Serve on crisp lettuce leaves, spread it between toasted bread, or use it as a vibrant dip with fresh veggies. Garnish with a sprinkle of paprika.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 6gProtein: 14gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Chill the salad for at least 15-20 minutes after mixing to help the flavors meld beautifully.

Tried this recipe?

Let us know how it was!