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–+ servings
Ricotta Egg Bites

Creamy Ricotta Egg Bites for a Fluffy, High-Protein Breakfast

These fluffy Ricotta Egg Bites are a high-protein breakfast option that can be customized with various ingredients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 8 large eggs
  • 1 cup ricotta cheese cottage cheese can be used as an alternative
  • 1/4 cup milk any type or alternative
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder optional but recommended
For Optional Add-ins
  • 4 patties sausage any preferred brand
  • 1 cup shredded cheese choose your favorite variety

Equipment

  • Muffin tin
  • mixing bowl
  • whisk
  • Non-stick cooking spray

Method
 

Step-by-Step Instructions for Ricotta Egg Bites
  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, combine ricotta cheese with milk and whisk until smooth.
  3. In a separate bowl, whisk the eggs until frothy.
  4. Combine the ricotta mixture with the beaten eggs, adding sea salt and garlic powder, and mix well.
  5. Spray muffin tin with non-stick spray; place sausage patties in muffin cups if using.
  6. Pour the egg and ricotta mixture into each muffin cup, filling them about three-quarters full.
  7. Bake for 10 to 18 minutes until puffy and just set in the center.
  8. Let cool for a few minutes before serving, optionally sprinkle with cracked pepper.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage.

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