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Tuna Pasta Salad

Creamy Tuna Pasta Salad That Will Brighten Your Day!

This creamy tuna pasta salad is a light, refreshing dish perfect for any occasion, featuring albacore tuna and crisp veggies.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Shell Pasta macaroni or fusilli can be used too
  • 1 can Canned Tuna solid white albacore preferred
  • 1 cup Diced Celery can substitute with diced cucumber
  • 1 cup Diced Red Bell Pepper green bell pepper is a good alternative
  • 1 cup Diced Red Onion shallots or green onions can be used
  • 1 cup Frozen Peas ensure they are defrosted
For the Dressing
  • 1 cup Plain Greek Yogurt plain yogurt or sour cream can be used
  • 1/2 cup Mayonnaise light mayo can be used for fewer calories
  • 2 tablespoons Chopped Fresh Dill parsley is a good substitute
  • 1 tablespoon Lemon Juice fresh squeezed produces the best flavor
  • 1 tablespoon Dijon Mustard yellow mustard can replace in a pinch
  • 1 teaspoon Garlic Powder fresh minced garlic brings a stronger flavor
  • to taste Salt & Pepper season to personal preference

Equipment

  • large pot
  • mixing bowl
  • colander
  • spatula
  • whisk

Method
 

Cooking and Preparation
  1. Bring a large pot of salted water to a rolling boil, then add the shell pasta. Cook according to the package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water.
  2. In a large mixing bowl, combine the diced celery, red bell pepper, red onion, and defrosted peas. Gently fold in the drained tuna, breaking up large chunks while keeping the mixture light.
  3. In a separate bowl, whisk together the Greek yogurt, mayonnaise, dill, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth.
  4. Add the cooled pasta to the vegetable and tuna mixture. Pour the dressing over and toss gently to combine.
  5. Cover and refrigerate for 30 to 60 minutes to let the flavors meld.
  6. Once chilled, stir gently and adjust seasoning with more salt or pepper if necessary. Serve as a light meal or side dish.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For a creamier salad, make extra dressing to add if storing leftovers. Fresh ingredients provide the best flavor, and avoid freezing for texture quality.

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