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Maroulosalata (Greek Lettuce Salad)

Crisp Maroulosalata: Your New Favorite Greek Lettuce Salad

Maroulosalata is a vibrant Greek Lettuce Salad that celebrates fresh ingredients in just 10 minutes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 150

Ingredients
  

Salad Ingredients
  • 1 head Romaine Lettuce Substitution: Romaine hearts or iceberg lettuce can be used if fresh romaine is not available.
  • 2 pieces Scallions Ensure they are finely sliced for even distribution in the salad.
  • 1 cup Cucumber Any cucumber variety can work, but choose one that is firm and crisp.
  • 2 tablespoons Fresh Dill Optional: Can be substituted with parsley or mint for different flavor profiles.
  • 3 tablespoons Extra-Virgin Olive Oil Use high-quality oil for the best flavor.
  • 2 tablespoons Red Wine Vinegar Substitution: White vinegar can be used if red wine vinegar is not available.
  • to taste Sea Salt Adjust to taste according to preference.
  • to taste Black Pepper Adjust to taste according to preference.

Equipment

  • Salad spinner
  • Large salad bowl
  • whisk

Method
 

Preparation Steps
  1. Wash and dry the romaine lettuce under cold running water. Dry the leaves effectively using a salad spinner.
  2. Finely chop the dried romaine lettuce into small, bite-sized pieces and place in a large salad bowl.
  3. Dice the cucumber, slice the scallions finely, and chop the fresh dill if using. Ensure even distribution.
  4. In the bowl with the shredded lettuce, add cucumber, scallions, and dill. Fold gently until mixed.
  5. In a separate container, whisk together olive oil, red wine vinegar, sea salt, and black pepper until emulsified.
  6. Drizzle the dressing over the salad mixture and toss gently to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 40mgCalcium: 2mgIron: 5mg

Notes

Always use the freshest romaine and herbs for the best crunch. Refrigerate for 30 minutes before serving for enhanced flavor.

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