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Air Fryer Zucchini

Crispy Air Fryer Zucchini Bites That Will Wow Your Taste Buds

These Air Fryer Zucchini Bites transform simple vegetables into a crispy delight, perfect for a quick and healthy snack.
Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Zucchini Bites
  • 2 cups Zucchini (cut into 1 ½-inch chunks)
  • 3 cloves Minced Garlic
  • 2 tablespoons Extra Virgin Olive Oil
  • ¾ cup Panko Breadcrumbs
  • ¼ cup Grated Parmesan Cheese Swap with nutritional yeast for vegan option
  • 1 teaspoon Salt Adjust to taste
  • ½ teaspoon Ground Black Pepper

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying the zucchini, then cut it into 1 ½-inch chunks. Set aside while you prepare the seasoning mixture.
  2. In a large mixing bowl, combine zucchini chunks with minced garlic, olive oil, breadcrumbs, salt, and ground black pepper. Toss until zucchini is evenly coated.
  3. Preheat your air fryer to 400°F (200°C). Allow it to heat up for about 3 to 5 minutes.
  4. Place half of the coated zucchini in the air fryer basket in a single layer. Air fry for 7-9 minutes until golden and crisp, shaking basket halfway through.
  5. Remove cooked zucchini and repeat with the remaining zucchini using the same method.
  6. Serve the crispy zucchini bites warm with your favorite dip and enjoy!

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 16gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 350mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Enjoy these bites fresh out of the fryer to maintain crispiness. Customize with different spices or cheeses for varied flavors.

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