Crispy Chicken Zucchini Poppers with a Zesty Dipping Sauce

Enjoy the deliciously unique Chicken Zucchini Poppers, a gluten-free, low-carb, and high-protein snack.

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Prep Time 23

Cook Time 8

Chill Time 10

Total Time 41

Servings: 4 poppers

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Poppers

1 pound Ground Chicken Choose chicken with at least 7% fat for added juiciness.
1.5 cups Zucchini Shred and squeeze out excess moisture.
2 cloves Garlic Minced for flavor.
handful Chives Feel free to substitute with green onions.
to taste Kosher Salt
to taste Black Pepper Freshly ground is preferred.
2 tablespoons Oil (for cooking) Heat or olive oil work well.

For the Creamy Cilantro Sauce

1 cup Fresh Cilantro Substitute with basil or parsley if desired.
2 tablespoons Mayonnaise Consider dairy-free mayo for a lighter option.
¼ cup Cottage Cheese Omit for dairy-free version.
1 tablespoon Distilled White Vinegar Adjust to taste.

Equipment

mixing bowl
nonstick skillet
Food Processor
Plate

Method

Preparation Steps

Grate zucchini, squeeze out excess moisture, and set aside.
Combine zucchini, ground chicken, garlic, chives, salt, and pepper in a bowl.
Shape mixture into small patties and chill in the fridge for 10 minutes.
Blend cilantro, mayonnaise, cottage cheese, and vinegar to make the sauce.
Cook the patties in a skillet over medium-high heat for 4 minutes per side.
Serve warm poppers with the creamy cilantro sauce.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 4gProtein: 18gFat: 7gSaturated Fat: 2gCholesterol: 70mgSodium: 250mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

Make sure to thoroughly squeeze the zucchini to prevent sogginess. Chill patties for better texture while cooking.

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