Go Back
+ servings
ENOKI PANCAKES

Crispy Enoki Pancakes: The Ultimate Vegan Snack Surprise

Discover delicious Crispy Enoki Pancakes, a quick and gluten-free vegan snack packed with umami flavor.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 pancakes
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

Pancake Batter
  • 200 grams Enoki Mushrooms trim and separate into clusters
  • 100 grams Potato Starch or tapioca starch
  • 200 ml Water for batter consistency
  • 3 tablespoons Cooking Oil use neutral oil like sunflower
  • 2 tablespoons Soy Sauce opt for low-sodium versions
  • 1 teaspoon Ground Ginger for flavor enhancement
  • 1 teaspoon Black Pepper adjust to taste
  • 1 optional Thinly Sliced Red Chilies for heat
  • 2 sticks Spring Onions thinly sliced
For Garnishing
  • 2 tablespoons Toasted Sesame Seeds for garnish
For Dipping
  • to taste Soy Sauce or Vegan Mayo for adding flavor

Equipment

  • mixing bowl
  • Non-Stick Frying Pan
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine potato starch, water, cooking oil, and soy sauce. Whisk until smooth and lump-free, then fold in ginger, black pepper, red chilies, and spring onions.
  2. Trim the brown ends off the enoki mushrooms and separate them into clusters for even cooking.
  3. Heat a non-stick frying pan over medium heat for 2-3 minutes and lightly grease with cooking oil.
  4. Take a mushroom lattice, dip it in the batter, and place it in the hot pan. Flatten slightly and cook for 4-5 minutes until edges are golden.
  5. Flip the pancake carefully and cook for an additional 4 minutes until golden brown.
  6. Transfer to a platter, garnish with sesame seeds, and serve warm with soy sauce or vegan mayo.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin C: 2mgCalcium: 1mgIron: 5mg

Notes

Stir the batter before dipping the mushroom lattice, keep a medium heat, and serve hot for the best experience.

Tried this recipe?

Let us know how it was!