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Healthy Pumpkin Blossoms

Crispy Healthy Pumpkin Blossoms for a Flavorful Snack Delight

Enjoy these Healthy Pumpkin Blossoms, lightly battered and fried for a crunchy treat, perfect as a snack or appetizer.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 blossoms
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour A nutty base packed with protein.
  • 1 cup Water Adjust to desired batter consistency.
  • 2 tablespoons Olive Oil Adds moisture and flavor.
  • 1 teaspoon Garlic Powder Enhances savory flavor.
  • 1 teaspoon Onion Powder Balances the garlic.
  • 1 teaspoon Salt Essential for flavor.
  • 1/2 teaspoon Black Pepper Adds warmth.
  • 1/4 teaspoon Chili Flakes Optional for heat.
For the Blossoms
  • 8 pieces Fresh Pumpkin Blossoms Select fresh and unwilted.
  • 1 lemon Lemon Wedges For serving.

Equipment

  • non-stick skillet
  • mixing bowl
  • whisk
  • spatula
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Gently wash the fresh pumpkin blossoms under cool running water to remove any dirt or insects, then pat dry using a clean towel.
  2. In a medium bowl, combine chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and optional chili flakes. Whisk until smooth.
  3. Preheat a non-stick skillet over medium heat, then lightly grease with olive oil.
  4. Dip each pumpkin blossom into the batter, swirling to coat evenly.
  5. Fry the coated blossoms in the skillet for 3-4 minutes on each side until crispy and golden brown.
  6. Transfer to paper towels to drain excess oil.
  7. Serve on a platter with salt and lemon wedges for squeezing over the blossoms.

Nutrition

Serving: 2blossomsCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Adjust the batter for desired thickness and avoid overcrowding the skillet while frying for the best texture.

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