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Kale and Shiitake Fried Rice

Crispy Kale and Shiitake Fried Rice: A Nutritious Crunch!

Kale and Shiitake Fried Rice is a nutritious dish packed with flavors, perfect for any meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Rice
  • 2 cups Medium or Long-Grain Rice Choose these for the best texture
For the Vegetables
  • 1 cup Shiitake Mushrooms Fresh shiitake add earthy umami flavor
  • 2 cups Kale Ensure it’s fresh to avoid overcooking
  • 1 large Carrot Provides natural sweetness and color
  • 1 cup Snap Peas Introduces a delightful, crispy freshness
  • 2 cloves Garlic Fresh minced enhances the dish’s aroma
For the Sauce
  • 3 tablespoons Soy Sauce Adds depth and saltiness
  • 2 tablespoons Sesame Oil Infuses the fried rice with a nutty aroma
For Garnish
  • 2 scallions Green Onions Offer brightness and a finishing touch
  • to taste Salt & Black Pepper Adjust seasoning according to taste

Equipment

  • Large skillet or wok
  • pot
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by rinsing your medium or long-grain rice under cold running water until the water runs clear, which helps remove excess starch.
  2. In a pot, combine the rinsed rice with vegetable broth or water, then bring it to a boil.
  3. Lower the heat, cover, and simmer for 15-18 minutes until tender.
  4. Let it sit covered for an additional 5 minutes to ensure the grains are fluffy.
  5. While the rice cooks, slice the shiitake mushrooms and dice the carrots into small pieces.
  6. Trim the snap peas and tear the kale leaves into bite-sized pieces, discarding any tough stems.
  7. In a large skillet or wok, heat about 2 tablespoons of vegetable oil over medium-high heat.
  8. Once the oil is shimmering, add the sliced shiitake mushrooms, stirring frequently.
  9. Sauté for 4-5 minutes until they turn golden brown and fragrant, then remove them from the skillet and set aside.
  10. Using the same skillet, add another splash of oil if necessary, then toss in the torn kale.
  11. Sauté for 2-3 minutes until it brightens in color and becomes slightly crispy.
  12. In the same skillet, add the diced carrots and snap peas, cooking for 3-4 minutes.
  13. Add minced garlic to the skillet, sautéing for an additional minute until it releases its aromatic flavor.
  14. Add the cooked rice to the skillet along with the sautéed shiitake mushrooms, crispy kale, and chopped green onions.
  15. Drizzle soy sauce and sesame oil over the mixture, and season it with salt and pepper.
  16. Gently fold the ingredients together, ensuring each grain of rice is coated.
  17. Turn the heat up slightly to meld all the flavors together, stirring occasionally for 2-3 minutes.
  18. Dish out your Crispy Kale and Shiitake Fried Rice hot, garnishing with sesame seeds or additional green onions.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 1800IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

This recipe celebrates fresh, nutritious ingredients while providing a quick and satisfying meal.

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