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–+ servings
Crispy Onion Rings Chips Recipe

Crispy Onion Rings Chips Recipe: Your New Favorite Snack

Discover a fun, healthier alternative snack with this Crispy Onion Rings Chips Recipe, combining sweet onions and parmesan for a delicious crunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 large Sweet onions or yellow onions based on preference
  • 1 cup Parmesan cheese use dairy-free cheese for vegan option
Optional Seasonings
  • 1 teaspoon Garlic powder for garlic lovers
  • 1 teaspoon Smoked paprika for subtle smokiness
  • 1 teaspoon Italian herb blend complements onion and cheese flavor
Serving Suggestions
  • Dips to pair with ranch, tzatziki, or spicy aioli
  • Fresh herbs parsley or chives for garnish

Equipment

  • Oven
  • Air fryer
  • Mandoline Slicer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F or your air fryer to 375°F.
  2. Thinly slice the onions to about ¼ inch using a mandoline slicer.
  3. Pat the sliced onions dry with a kitchen towel.
  4. Prepare the baking sheet with parchment paper and spread a layer of parmesan cheese.
  5. Arrange the onion slices over the cheese and drizzle with any optional seasonings.
  6. Bake for 12-15 minutes or air fry for 6-9 minutes until golden brown.
  7. Allow the chips to cool on the pan for a few minutes.
  8. Serve with your favorite dips or as a topping for salads.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Choose sweet onions for milder flavor or yellow onions for savory taste. Using a mandoline helps achieve uniform thickness for crispy results.

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