Crispy Onions: The Perfect Crunch for Any Meal

Crispy onions add the perfect crunch to any meal, enhancing flavors without extra calories.

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Prep Time 10

Cook Time 15

Cooling Time 5

Total Time 25

Servings: 4 servings

Course: Snacks

Cuisine: Vegetarian

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crispy Coating

2 medium Onions Choose yellow or white onions for a sweet and savory flavor profile.
1 tablespoon Olive Oil Lightly coats the onions; can substitute with cooking spray.
1 cup All-Purpose Flour Works best for that perfect crunch; try gluten-free if needed.
1 teaspoon Garlic Powder Adds a savory depth; onion powder can be used instead.
1 teaspoon Onion Powder Enhances onion essence; increase for stronger taste.
1 teaspoon Salt Amplifies all flavors.
1/2 teaspoon Pepper For a mild kick; replace with cayenne for heat.
1/4 cup Breadcrumbs Optional for added crunch.

Equipment

Air fryer

Method

Step-by-Step Instructions for Air Fryer Crispy Onions

Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Slice onions into thin rings and drizzle with olive oil.
In a separate bowl, mix flour, garlic powder, onion powder, salt, and pepper.
Dip each onion ring into the flour mixture and shake off excess.
Place coated onion rings in a single layer in the air fryer basket.
Air fry for 12 to 15 minutes, shaking halfway through.
Remove from air fryer and sprinkle with salt before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 20gProtein: 2gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 1gSugar: 2gVitamin C: 6mgCalcium: 1mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days at room temperature. Reheat for crispiness.

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