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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings: Guilt-Free Crunchy Snack

Enjoy these Keto Parmesan Onion Rings, a deliciously crispy snack free from carbs and guilt! Perfect for cravings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions For the perfect balance of sweetness and crunch.
  • 1 cup Shredded Parmesan Cheese Star ingredient for a crispy texture.
  • 1 teaspoon Salt Adjust to preference.
  • 1 teaspoon Garlic Powder Fresh garlic can be used but watch out for burning.
  • 1 teaspoon Paprika Smoked paprika can add more depth.
  • 1 teaspoon Italian Seasoning Optional for elevated flavor.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mandoline

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice 2 medium white onions into uniform ¼-inch thick rings.
  3. Sprinkle 1 tablespoon of shredded Parmesan cheese on the baking sheet to act as a base for each onion ring.
  4. Place an onion ring on top of each Parmesan circle.
  5. Sprinkle another tablespoon of shredded Parmesan over each onion ring, pressing down slightly.
  6. Generously season the tops with salt, garlic powder, and paprika.
  7. Bake for 15-20 minutes until golden brown and crispy.
  8. Cool on baking sheet for 10-15 minutes before serving.

Nutrition

Serving: 4ringsCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Slice onions evenly for consistent cooking. Keep an eye on baking time to prevent burning. Reheat in the oven to restore crispiness.

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