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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings to Satisfy Your Snack Cravings

Delicious and crispy Parmesan Onion Rings that are healthy and low-carb, perfect for satisfying your snack cravings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rings
  • 2 medium White Onions sliced into rings
  • 1 cup Shredded Parmesan Cheese can substitute with pecorino or romano
For Seasoning
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Garlic Powder optional but recommended
  • 1 teaspoon Paprika can substitute with chili powder
  • 1 teaspoon Italian Seasoning optional, can use dried oregano or basil

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the white onions into 1/4-inch thick rings.
  3. Create cheese molds by placing about one tablespoon of shredded parmesan cheese onto the baking sheet.
  4. Position one onion ring on each cheese circle you've created.
  5. Top each onion ring with another tablespoon of shredded parmesan, pressing down gently.
  6. Sprinkle salt, garlic powder, paprika, and Italian seasoning evenly over each onion ring.
  7. Bake for 15-20 minutes until the cheese is golden brown and bubbly.
  8. Allow the rings to cool for 10-15 minutes before serving for maximum crispiness.

Nutrition

Serving: 1ringCalories: 120kcalCarbohydrates: 7gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 0.5mg

Notes

Ensure uniform thickness when slicing onions for even cooking and avoid soggy spots. Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

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