Go Back
–+ servings
Crispy Spinach Dip Mozzarella Sticks

Crispy Spinach Dip Mozzarella Sticks for Guilt-Free Snacking

Delicious and health-conscious Crispy Spinach Dip Mozzarella Sticks perfect for gatherings and snacking.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 6 sticks
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spinach Mixture
  • 1 cup Chopped Spinach Thaw and drain if using frozen.
  • 8 oz Cream Cheese Can substitute with cottage cheese.
  • 1 cup Shredded Mozzarella Opt for full-fat for chewiness.
  • 1/2 cup Sour Cream Greek yogurt is a healthier alternative.
  • 1/4 cup Grated Parmesan Nutritional yeast offers a vegan option.
  • 1 tsp Garlic Powder Adjust according to taste.
  • 1 tsp Onion Powder Enhances flavor.
  • 1/2 tsp Salt Adjust to liking.
  • 1/4 tsp Black Pepper Fresh ground recommended.
For Coating
  • 8 sticks Mozzarella String Cheese Sticks Ensure fully wrapped.
  • 1/2 cup All-purpose Flour Use gluten-free if necessary.
  • 2 large Eggs Consider flax egg for vegan option.
  • 1 cup Breadcrumbs Panko enhances crispiness.

Equipment

  • large mixing bowl
  • Skillet
  • Shallow Dishes
  • spatula
  • Tongs

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the chopped spinach, cream cheese, shredded mozzarella, sour cream, grated Parmesan, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
  2. Cut mozzarella cheese sticks in half. Wrap each half with the spinach mixture, making sure there are no gaps.
  3. Prepare the breading station with flour, beaten eggs, and breadcrumbs in separate shallow dishes.
  4. Coat each wrapped stick in flour, then in beaten eggs, and finally roll in breadcrumbs.
  5. Heat vegetable oil in a skillet to 350°F. Fry sticks for 2-3 minutes on each side until golden brown.
  6. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1stickCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

These sticks can be made ahead of time and frozen. Reheat in the oven for the best result.

Tried this recipe?

Let us know how it was!