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Edamame Salad with Peanut Dressing

Crunchy Edamame Salad with Peanut Dressing for Ultimate Flavor

A delightful Crunchy Edamame Salad with Peanut Dressing, packed with protein and fresh flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before cooking
  • 1 cup Edamame Shelled and frozen
  • 2 cups Red Cabbage Finely shredded
  • 1 large Carrot Grated
  • 1 cup Kale Finely chopped
  • 2 each Scallions Chopped
  • ¼ cup Cilantro Roughly chopped
  • ½ cup Roasted Cashews or Peanuts For garnish
For the Dressing
  • ¼ cup Creamy Peanut Butter Base of the dressing
  • 2 tablespoons Rice Vinegar For tanginess
  • 2 tablespoons Honey or Maple Syrup Sweetener
  • 1 tablespoon Sesame Oil Adds richness
  • 2 tablespoons Soy Sauce Brings umami
  • 1 small piece Ginger Fresh, grated
  • 1 clove Garlic Minced
  • 1 teaspoon Sriracha Adjust to taste

Equipment

  • Microwave
  • medium pot
  • mixing bowl
  • Mandoline
  • grater

Method
 

Preparation Steps
  1. Rinse quinoa under cold water until clear. In a pot, combine with 2 cups of water, boil, then simmer for 15 minutes and cool.
  2. Place edamame in a microwave-safe bowl with a splash of water, cover, microwave on high for 5-7 minutes, then let sit and cool.
  3. Finely shred red cabbage, grate carrot, chop kale, slice scallions, and roughly chop cilantro. Set aside.
  4. In a bowl, combine peanut butter, rice vinegar, honey, sesame oil, soy sauce, grated ginger, and minced garlic. Mix until smooth.
  5. In a large bowl, combine cooled quinoa, edamame, cabbage, carrot, kale, scallions, and cilantro. Toss gently.
  6. Drizzle peanut dressing over the salad, toss to coat thoroughly.
  7. Add roasted cashews or peanuts to the salad, toss lightly, serve immediately or refrigerate.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 500mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 700IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Allow quinoa and edamame to cool before mixing. Store components separately for optimal freshness.

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