Decadent Peanut Butter Banana Bites You Can’t Resist

These Peanut Butter Banana Bites blend creamy banana and rich peanut butter for a guilt-free treat, perfect for any time of day.

Print Recipe Pin Recipe

Prep Time 15

Freezing Time 1

Total Time 1 15

Servings: 12 bites

Course: Snacks

Cuisine: Gluten-Free, Vegan

Calories: 85

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

2 medium Bananas ripe for sweetness and creaminess
1/2 cup Peanut Butter creamy for richness
1/2 cup Dark Chocolate Chips sugar-free varieties work too
1 tablespoon Coconut Oil can substitute with butter
1 pinch Flaky Salt for enhancing flavors

For Variations

1/2 cup Almond Butter optional swap for nutty twist
1/2 cup White Chocolate or yogurt coating for a flavor change
1/4 cup Chopped Nuts for extra crunch

Equipment

microwave-safe bowl
Parchment Paper

Method

Step-by-Step Instructions

Prepare Bananas: Peel and slice bananas into ½-inch rounds, about 10-12 slices, and arrange them on a plate.
Make Sandwiches: Spread peanut butter on half of the banana slices, then place the remaining slices on top to create sandwiches.
Initial Freeze: Freeze the assembled sandwiches for at least 30 minutes to firm them up.
Melt Chocolate: In a bowl, mix chocolate chips with coconut oil and microwave in intervals until melted and smooth.
Coat the Bites: Dip each frozen sandwich in the melted chocolate, coating fully and returning to a parchment-lined plate.
Final Freeze: Freeze the coated bites for another 30 minutes until the chocolate is set.
Store Properly: Transfer to an airtight container and store in the freezer for up to 2 months.

Nutrition

Serving: 1biteCalories: 85kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 1gSugar: 5gVitamin C: 5mgCalcium: 1mgIron: 3mg

Notes

Enjoy these bites frozen or allow to thaw for a few minutes before serving for a delightful treat.

Tried this recipe?

Let us know how it was!