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–+ servings
Apple Cinnamon Overnight Oats

Delicious Apple Cinnamon Overnight Oats for Easy Mornings

Apple Cinnamon Overnight Oats are a quick, healthy breakfast solution packed with flavor and nutrients.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats or Quick Oats
  • 2 tablespoons Chia Seeds
  • 1 cup Greek or Skyr Yogurt dairy or plant-based
  • 1 cup Non-dairy Milk almond, oat, or soy milk
For Flavor Enhancements
  • 2 tablespoons Pure Maple Syrup or honey if not vegan
  • 1 teaspoon Vanilla Extract optional
  • 1 diced Apple Honeycrisp or Cosmic Crisp recommended
  • 1 teaspoon Ground Cinnamon can add nutmeg or ginger for variety

Equipment

  • mixing bowl
  • Spoon or Spatula
  • Sealable Jars or Containers

Method
 

Step-by-Step Instructions for Apple Cinnamon Overnight Oats
  1. In a large mixing bowl, combine rolled oats and chia seeds. Add Greek yogurt and non-dairy milk. Drizzle with maple syrup and vanilla extract. Mix thoroughly until well-combined.
  2. Fold in diced apple and sprinkle ground cinnamon. Ensure even distribution throughout the mixture.
  3. Portion the oatmeal mixture into individual jars, filling them about three-quarters full.
  4. Seal the jars tightly and refrigerate for at least 2 hours or overnight.
  5. When ready to eat, remove a jar from the fridge. If too thick, add a splash of non-dairy milk to reach desired consistency.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 8gVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Store in airtight containers for up to 5 days. Can freeze for up to 3 months, thaw before serving.

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