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Chicken Avocado Wrap

Delicious Chicken Avocado Wrap for a Quick Healthy Meal

This Chicken Avocado Wrap is a quick and healthy meal option, combining juicy chicken, creamy avocado, and fresh veggies for a satisfying dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 pieces Grilled Chicken Seasoned and cooked
  • 1 medium Avocado Sliced
  • 2 large Tortillas Soft or whole grain
For the Veggies
  • 1 cup Lettuce or Greens Chopped
  • 1 cup Vegetables Chopped bell peppers or cucumbers
For the Finish
  • 2 tablespoons Lime Juice Freshly squeezed
  • 2 tablespoons Dressing Your choice

Equipment

  • grill
  • cutting board
  • sharp knife
  • Skillet

Method
 

Step-by-Step Instructions for Chicken Avocado Wrap
  1. Season the chicken with salt, pepper, and spices. Grill for 6-7 minutes per side until cooked through.
  2. While chicken rests, slice avocado and chop additional vegetables you want in the wrap.
  3. Lay a tortilla flat and layer greens, grilled chicken, avocado, and chopped vegetables. Drizzle with lime juice and dressing.
  4. Fold the sides of the tortilla inward and roll tightly from the bottom up.
  5. Cut the wrap in half diagonally and enjoy immediately or wrap for later.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Ensure chicken is cooked to an internal temperature of 165°F. Use fresh ingredients for the best flavor. Avoid overstuffing to keep wraps intact.

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