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Chicken Scampi with Garlic Parmesan Rice

Delicious Chicken Scampi with Garlic Parmesan Rice in One Pan

Discover the comfort of Chicken Scampi with Garlic Parmesan Rice, a one-pan meal bursting with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can substitute with turkey
  • to taste Salt
  • 1 tablespoon Lemon Pepper Seasoning Can replace with paprika
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Garlic Butter Sauce
  • 2 tablespoons Butter Use vegan butter for dairy-free
  • 4 cloves Minced Garlic Fresh cloves enhance flavor
  • 1 pinch Red Pepper Flakes Omit for milder taste
  • 1/2 cup Chicken Broth Can use vegetable broth
  • 1/2 cup Dry White Wine Use chicken broth with splash of vinegar if avoiding alcohol
  • 1 tablespoon Fresh Lemon Juice Lime juice can be substituted
For the Rice
  • 1 cup White Rice (Jasmine or Long-Grain) Brown rice can be used but affects cooking time
  • 1/2 cup Fresh Grated Parmesan Cheese Nutritional yeast serves as vegan alternative
  • 1/4 cup Chopped Parsley Can replace with chives or basil
  • 1/4 cup Crispy Toasted Breadcrumbs Omit for simpler presentation

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Season chicken breasts with salt, lemon pepper seasoning, and garlic powder. Sauté in olive oil for 6-7 minutes per side until cooked through.
  2. Melt butter in the same skillet, add garlic and red pepper flakes, and sauté for 1-2 minutes. Add white wine and simmer until reduced by half.
  3. Stir in jasmine rice, chicken broth, and remaining salt. Bring to a boil, then cover and simmer for 15-20 minutes until rice is tender.
  4. Remove from heat, stir in Parmesan cheese, and nestle the chicken on top. Let it sit covered for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 25mgIron: 10mg

Notes

For best results, use fresh ingredients and taste the sauce as you go for perfect seasoning adjustments.

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