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Chicken Zucchini Rolls

Delicious Chicken Zucchini Rolls: Easy Low-Carb Dinner Idea

These Chicken Zucchini Rolls are a low-carb, gluten-free dish that transforms zucchini into a delightful canvas for shredded chicken and mozzarella.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 2 cups Cooked Shredded Chicken Breast Opt for skinless chicken for a lighter dish.
  • 1.5 cups Spaghetti or Marinara Sauce Feel free to use homemade sauce.
  • 2 large Zucchini Slice evenly for consistent cooking.
  • 1 cup Shredded Mozzarella Cheese Substitute with sharp cheddar or Monterey Jack if desired.
For Extra Flavor
  • 1 teaspoon Crushed Red Chili Flakes Add for heat if desired.
  • 1 cup Ricotta Cheese Use as a substitute for mozzarella for a creamier texture.

Equipment

  • Oven
  • Casserole Dish
  • medium mixing bowl
  • knife
  • cutting board

Method
 

Directions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, combine your cooked shredded chicken breast with 1.5 cups of sauce and mix thoroughly.
  3. Spread ½ cup of sauce evenly across the bottom of a 9x13 inch casserole dish.
  4. Slice the zucchini lengthwise into thin strips, about ¼ inch thick.
  5. Place about 3 tablespoons of the chicken mixture onto each zucchini slice and sprinkle mozzarella on top.
  6. Roll each zucchini slice tightly from one end to the other and place them seam-side down in the casserole dish.
  7. Pour the remaining ½ cup of sauce over the rolls and sprinkle ½ cup of mozzarella cheese on top.
  8. Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 15-20 minutes.

Nutrition

Serving: 1rollCalories: 320kcalCarbohydrates: 8gProtein: 28gFat: 18gSaturated Fat: 10gCholesterol: 85mgSodium: 720mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 10mg

Notes

Shred your own cheese for the best melting results and avoid overstuffing the rolls for better cooking. Assemble rolls a day in advance for convenience.

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