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Creamy Brown Sugar Overnight Oats

Delicious Creamy Brown Sugar Overnight Oats for Easy Mornings

Creamy Brown Sugar Overnight Oats are the perfect solution for nourishing breakfast with minimal effort.
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Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Avoid instant oats for best results.
  • 1 cup Milk Can substitute with almond milk for a dairy-free option.
  • 2 tablespoons Brown Sugar Adjust to taste preferences.
  • 1 teaspoon Vanilla Extract Optional but enhances flavor.
  • 1 pinch Cinnamon Use sparingly to complement sweetness.
For the Toppings
  • Fruits Options include berries or bananas.
  • Nuts Choose favorites like almonds or walnuts.
  • Nut Butter Peanut or almond butter are great options.

Equipment

  • Mason jar or bowl

Method
 

Step‑by‑Step Instructions for Creamy Brown Sugar Overnight Oats
  1. In a clean mason jar or bowl, combine rolled oats, milk, brown sugar, vanilla extract, and a pinch of cinnamon. Stir thoroughly until well blended.
  2. Cover the jar securely and refrigerate overnight or for at least 4 hours.
  3. Stir the oats upon removing from the refrigerator. If too thick, add a splash of milk.
  4. Top with your favorite fruits, nuts, and nut butter before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These Creamy Brown Sugar Overnight Oats can be stored in the fridge for up to 5 days, making them perfect for meal prep.

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