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Greek Yogurt Bagels High Protein

Delicious Greek Yogurt Bagels High Protein Made Easy

These Greek Yogurt Bagels High Protein are a quick, nutritious, and delicious option for breakfast, with over 9 grams of protein per bagel.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: Greek
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagels
  • 2 cups all-purpose flour substitute with whole wheat flour for added nutrition
  • 1 tablespoon baking powder ensure it’s fresh for the best rise
  • 1 teaspoon salt sea salt adds a delightful touch
  • 1 cup Greek yogurt a thick yogurt is ideal for the perfect dough consistency
  • 1 large egg optional, for wash
For Topping
  • to taste everything bagel seasoning optional but highly recommended
  • to taste cinnamon sprinkle in if making cinnamon bagels

Equipment

  • Oven
  • mixing bowl
  • spatula
  • Baking Sheet
  • Parchment Paper
  • Wire rack
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk together all-purpose flour, baking powder, and salt. Optional: Add cinnamon for a sweet twist.
  3. Stir in Greek yogurt until a shaggy dough forms, then knead gently on a floured surface until smooth.
  4. Divide the dough into four pieces, shape each into a ball, flatten slightly, and create a hole in the center.
  5. Whisk an egg for the wash and brush over each bagel. Optionally, sprinkle everything bagel seasoning on top.
  6. Place bagels on the prepared baking sheet and bake for 22-25 minutes until golden brown.
  7. Once baked, let the bagels cool on a wire rack for at least 10 minutes before serving.

Nutrition

Serving: 1bagelCalories: 210kcalCarbohydrates: 30gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 50IUCalcium: 30mgIron: 1mg

Notes

These bagels are versatile; enjoy them with various toppings or spreads. Make a double batch for meal prep and freeze for later use.

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