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–+ servings
Green Goddess Salad Sandwich

Delicious Green Goddess Salad Sandwich for a Fresh Flavor Boost

This Green Goddess Salad Sandwich is a delicious protein-packed lunch option that blends fresh herbs, crunchy veggies, and creamy avocado.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpea Mixture
  • 1 can chickpeas drained and rinsed
  • 1 cup green cabbage finely chopped
  • 1 small jalapeño finely chopped; optional
For the Dressing
  • 1 medium avocado ripe
  • 1 cup fresh basil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons nutritional yeast
For Assembly
  • 4 slices hearty bread like sprouted bread
  • 1/2 cup hummus for spreading
  • 2 teaspoons mustard for spreading

Equipment

  • Food Processor
  • mixing bowl
  • knife
  • spatula

Method
 

Step-by-Step Instructions
  1. In a food processor, combine the creamy avocado, fresh basil, lemon juice, and nutritional yeast. Pulse until smooth.
  2. In a large mixing bowl, add the drained chickpeas and lightly mash them, leaving some whole for texture.
  3. Finely chop the green cabbage and jalapeño, then add them to the mashed chickpeas.
  4. Pour the dressing over the chickpea and vegetable mixture and stir gently until well combined.
  5. Spread hummus on one slice of bread, top with chickpea mixture, and place a second slice of bread spread with mustard on top.
  6. Slice the sandwich in half diagonally and serve immediately with fresh veggies or crackers.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 600mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days to maintain freshness.

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