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healthy almond joys

Delicious Healthy Almond Joys That Satisfy Your Sweet Cravings

Healthy Almond Joys are no-bake, vegan, and gluten-free treats that satisfy your sweet cravings without guilt.
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Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 12 pieces
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coconut Base
  • 2 cups unsweetened finely shredded coconut Provides the base and texture
  • 1/4 cup melted coconut oil Can be substituted with any neutral oil
  • 1/4 cup maple syrup or honey Opt for maple syrup to keep it vegan
  • 1 teaspoon vanilla extract Optional but recommended for deeper taste
  • 1 pinch sea salt Balances the sweetness
For the Chocolate Coating
  • 1 cup dark chocolate chips Choose dairy-free for vegan options
  • 1 tablespoon coconut oil Optional, helps to thin the chocolate

Equipment

  • Food Processor
  • mini muffin pan
  • microwave-safe bowl

Method
 

Preparation Steps
  1. In a food processor, combine 2 cups of unsweetened finely shredded coconut, 1/4 cup melted coconut oil, 1/4 cup maple syrup or honey, 1 teaspoon of vanilla extract, and a pinch of sea salt. Blend for about 40 seconds until the mixture feels sticky and holds together.
  2. Transfer the sticky coconut mixture into a mini muffin pan, packing it firmly into each compartment.
  3. In a microwave-safe bowl, combine 1 cup of dark chocolate chips and optionally 1 tablespoon of coconut oil. Microwave in 30-second intervals, stirring in between until smooth.
  4. Once the chocolate is melted, carefully pour it over the coconut base in each muffin compartment. Place an almond in the center of each mound.
  5. Freeze the assembled mini muffin pan for 3-4 hours, or until firm. Store in an airtight container.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 20mgIron: 1mg

Notes

These treats can be stored in the freezer for up to a month and should sit at room temperature for a few minutes before enjoying for the best texture.

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