Go Back
–+ servings
Kidney Bean Salad Recipe

Delicious Kidney Bean Salad Recipe for Quick Meal Prep

This high-protein kidney bean salad recipe offers vibrant flavors and quick preparation, making it an ideal meal prep option for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 1 can Kidney Beans Drained and rinsed
  • 1 can Black Beans Drained and rinsed
  • 1 can Garbanzo Beans (Chickpeas) Drained and rinsed
For the Veggies
  • 2 Persian Cucumbers Sliced into thin half-moons
  • 1 handful Parsley Finely chopped
  • 2-3 Green Onions Finely chopped
For the Dressing
  • 1/4 cup Olive Oil
  • 1 unit Lemon Juice and zest
  • 2 tablespoons Apple Cider Vinegar
  • 2-3 Garlic Minced
  • 1 pinch Salt Adjust to taste

Equipment

  • mixing bowl
  • colander
  • cutting board
  • knife
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing the canned kidney beans, black beans, and garbanzo beans under cold water. Allow them to drain thoroughly.
  2. Finely chop parsley and green onions, ensuring the green onions are about ¼ inch thick.
  3. Slice the Persian cucumbers into thin half-moon coins and place them in a large mixing bowl.
  4. In a small bowl, whisk together olive oil, lemon juice and zest, apple cider vinegar, minced garlic, and salt until well combined.
  5. In the large mixing bowl, add the drained beans, chopped parsley, and green onions. Pour the dressing over and gently fold to combine.
  6. Serve immediately at room temperature or chill in the refrigerator for about 30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 40mgCalcium: 8mgIron: 15mg

Notes

For optimal freshness, ensure that the beans are well-drained and consider allowing the salad to sit for at least 30 minutes to let flavors meld together.

Tried this recipe?

Let us know how it was!