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Lebanese Stuffed Cabbage Rolls

Delicious Lebanese Stuffed Cabbage Rolls Your Family Will Love

Delicious Lebanese Stuffed Cabbage Rolls are perfect for gatherings, embodying warmth and nostalgia with each bite of spiced rice and minced meat.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Cooling Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 6 rolls
Course: Dinner
Cuisine: Lebanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Rolls
  • 1 head Cabbage Leaves Blanch to soften for easy wrapping.
  • 1 pound Ground Lamb/Beef Substitute with ground turkey for a lighter option.
  • 1 cup Rice Brown rice offers a healthier choice.
  • 1 medium Onions Adds sweetness and depth; yellow or white works best.
  • 1 teaspoon Middle Eastern Spices (Allspice, Cinnamon, Black Pepper) Elevate the dish's aromatic profile.
  • 2 cups Tomato Sauce Essential for moisture and flavor.
Optional Ingredients
  • 1/4 cup Pine Nuts/Raisins Add a delightful crunch and sweetness.
  • 2 tablespoons Lemon Juice Brightens flavors, especially in vegetarian versions.

Equipment

  • large pot
  • mixing bowl
  • colander

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of water to a boil. Carefully remove the core from the cabbage and gently blanch the whole head for about 5-7 minutes until the leaves are pliable.
  2. In a spacious mixing bowl, combine ground lamb or beef with rinsed rice, finely chopped onions, and a blend of Middle Eastern spices. Use your hands to mix the ingredients thoroughly until well combined.
  3. Take a cooled cabbage leaf and place a generous spoonful of the filling near the base of the leaf. Fold the sides over the filling, then roll tightly from the base to the tip.
  4. Layer the assembled Lebanese Stuffed Cabbage Rolls in the pot, adding a layer of tomato sauce over them. Pour in enough water to keep the rolls moist during cooking.
  5. Once cooked, carefully remove the Lebanese Stuffed Cabbage Rolls from the pot and serve them warm.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 34gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Rinse rice before adding to prevent toughness. Make sure to blanch cabbage leaves long enough but avoid overcooking. Taste the filling mixture before rolling; adjust spices as needed for the best flavor.

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