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Maple Cinnamon Banana Muffins

Delicious Maple Cinnamon Banana Muffins – No Sugar Needed

These Maple Cinnamon Banana Muffins are a delightful, healthy treat made without refined sugars, ideal for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 24 minutes
Cooling Time 5 minutes
Total Time 39 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium ripe bananas Adds natural sweetness and moisture.
  • 1/3 cup melted salted butter Provides richness; can substitute with coconut oil for dairy-free.
  • 1 large egg Acts as a binder.
  • 1/3 cup pure maple syrup Natural sweetener; can substitute with honey.
  • 1 1/2 cups all-purpose flour Can use whole wheat or gluten-free for a healthier option.
  • 1 teaspoon ground cinnamon Adjust based on preference.
  • 1 teaspoon baking soda Helps the muffins rise.
  • 1/2 teaspoon kosher salt Enhances flavor.

Equipment

  • Muffin tin
  • mixing bowl
  • Fork
  • whisk
  • Spoon or scoop

Method
 

Step-by-Step Instructions for Maple Cinnamon Banana Muffins
  1. Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin or line with paper muffin liners.
  2. Mash about three ripe bananas in a mixing bowl until smooth with a few lumps for texture.
  3. Add melted butter, beaten egg, and pure maple syrup to the mashed bananas. Whisk until smooth.
  4. Fold in baking soda, ground cinnamon, kosher salt, and all-purpose flour until just combined.
  5. Fill each muffin cup about 2/3 full with the batter.
  6. Bake for 20-24 minutes until a toothpick comes out clean, and tops are golden brown.
  7. Allow muffins to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 6gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 120mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

For best results, choose very ripe bananas and avoid over-mixing the batter. You can customize with nuts or chocolate chips if desired.

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