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Marinated Eggs

Delicious Marinated Eggs: Your New Favorite Snack Sensation

Marinated Eggs are a quick, savory snack that transform soft-boiled eggs into a flavorful delight with a soy sauce marinade.
Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 eggs
Course: Snacks
Cuisine: Korean
Calories: 70

Ingredients
  

  • 4 large eggs Use fresh eggs for optimal flavor and easy peeling.
  • 1/2 cup low-sodium soy sauce Adds umami flavor; substitute with tamari for gluten-free.
  • 1 tablespoon mirin Provides a hint of sweetness.
  • 1 teaspoon sesame oil Opt for toasted sesame oil for a more intense flavor.
  • 1 clove minced garlic Optional; enhances the marinade's complexity.
  • 2 tablespoons sliced green onions For garnish.

Equipment

  • pot
  • bowl
  • slotted spoon
  • plastic wrap

Method
 

Step-by-Step Instructions for Korean Marinated Eggs
  1. Start by placing large eggs in a single layer in a pot and cover them with cold water, ensuring they're submerged. Bring to a gentle boil over medium heat, cover, and remove from heat. Let eggs sit for 10 to 12 minutes.
    Marinated Eggs
  2. While the eggs are cooking, fill a large bowl with ice water. This ice bath will shock the eggs once removed from the pot.
    Marinated Eggs
  3. Once the eggs have completed the sitting time, transfer them from the hot water into the ice bath. Allow the eggs to cool in the ice water for about 5 minutes.
    Marinated Eggs
  4. Once cooled, carefully tap each egg on a hard surface to crack the shell. Peel under cool running water.
    Marinated Eggs
  5. In a medium bowl, combine low-sodium soy sauce, mirin, and sesame oil. If using, stir in minced garlic. Mix until blended.
    Marinated Eggs
  6. Place peeled eggs into the marinade, ensuring they’re submerged. Cover with plastic wrap or transfer to an airtight container. Refrigerate for at least 2 hours, or overnight for best results.
    Marinated Eggs

Nutrition

Serving: 1eggCalories: 70kcalProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 350mgPotassium: 60mgVitamin A: 270IUCalcium: 50mgIron: 1mg

Notes

For best flavor, marinate eggs for 6 to 12 hours. Store submerged in marinade within an airtight container.

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