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Orzo Pasta Salad with Feta and Sun Dried Tomatoes

Delicious Orzo Pasta Salad with Feta and Sun-Dried Tomatoes

A refreshing Orzo Pasta Salad with Feta and Sun-Dried Tomatoes, perfect for summer and adaptable for any taste.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 cups
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Orzo Pasta Gluten-free option: rice-based orzo
  • 1 cup Kalamata Olives Pitted and chopped
  • 1 medium Red Onion Diced (green onions can be used)
  • 1 cup Sun-Dried Tomatoes Packed in oil for richer flavor
  • 2 cups Fresh Spinach Arugula can be a substitute
  • 1/4 cup Fresh Basil Torn
  • 1/4 cup Fresh Mint Torn
  • 1/2 teaspoon Black Pepper Freshly cracked enhances taste
  • 1 cup Feta Cheese Dairy-free option: vegan feta
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil Avocado oil can be a substitute
  • 2 tablespoons Fresh Lemon Juice Use freshly squeezed for best flavor
  • 1 teaspoon Lemon Zest

Equipment

  • Heavy saucepan
  • colander
  • large mixing bowl

Method
 

Steps
  1. In a heavy saucepan, bring a generous amount of water to a rolling boil over high heat, adding a tablespoon of salt.
  2. Carefully add the orzo pasta to the boiling water and cook according to package directions, about 8-10 minutes, until al dente.
  3. Once the orzo is cooked, drain it in a colander and rinse under cold running water for about a minute.
  4. In a large mixing bowl, combine the drained orzo with chopped kalamata olives, diced red onion, and sun-dried tomatoes.
  5. Add fresh spinach, torn basil, and mint, stirring gently to mix.
  6. Drizzle black pepper, olive oil, lemon juice, and lemon zest over the salad. Gently fold in crumbled feta cheese.
  7. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 25mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, chill the salad before serving and add feta right before to maintain creaminess.

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