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Delicious Pasta Primavera

Delicious Pasta Primavera: A Colorful Burst of Freshness

Delicious Pasta Primavera is a quick and satisfying dish packed with fresh vegetables, perfect for a weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Substitute with fusilli, rotini, or farfalle for variation.
For the Vegetables
  • 2 tablespoons Olive Oil Use high-quality extra virgin for maximum flavor.
  • 1 medium Red Onion Substitute with shallots or yellow onion if necessary.
  • 1 medium Carrot Can use bell peppers for a different flavor profile.
  • 1 cup Broccoli Substitute with green beans or asparagus if preferred.
  • 1 medium Bell Pepper Any color works, or substitute with zucchini for a softer texture.
  • 1 cup Squash Any summer squash can work, or substitute with eggplant.
  • 1 cup Zucchini
  • 2 cloves Garlic Fresh is best, but garlic powder can be used in a pinch.
  • 1 cup Cherry Tomatoes Substitute canned diced tomatoes.
For the Seasoning and Finish
  • 2 teaspoons Italian Seasoning Substitute with a mix of dried oregano and basil.
  • 1/2 cup Parmesan Cheese Nutritional yeast can substitute for a vegan option.
  • 1/2 medium Lemon Juice Can use lime juice as an alternative.

Equipment

  • large pot
  • Skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a rolling boil over high heat, season with salt, add the penne pasta, and cook until al dente, around 8-10 minutes. Reserve 1/2 cup pasta water before draining.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
  3. Add 1 chopped red onion and 1 sliced carrot, sauté for about 2 minutes until softened but vibrant.
  4. Add 1 cup of broccoli florets and 1 chopped bell pepper, sauté for an additional 2 minutes until softened.
  5. Incorporate 1 cup of diced squash and 1 cup of sliced zucchini, sauté for another 2-3 minutes until slightly tender.
  6. Add 2 minced garlic cloves and 1 cup of halved cherry tomatoes, stir and cook for about 2 minutes until fragrant.
  7. Add the cooked penne pasta back into the skillet and mix everything well.
  8. Drizzle with the reserved pasta water and add the juice of half a lemon, season with salt, and toss until combined.
  9. Fold in 1/2 cup of grated Parmesan cheese and a handful of chopped parsley until melted and well combined.
  10. Plate the pasta immediately, garnish with additional Parmesan or parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Add vegetables sequentially to maintain crispness and freshness. Use fresh seasonal vegetables for the best flavor.

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