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–+ servings
Delicious Peach Berry Parfait Cups

Delicious Peach Berry Parfait Cups for a Refreshing Treat

Delicious Peach Berry Parfait Cups offer a healthy treat filled with juicy peaches and vibrant mixed berries, perfect for summer snacking.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Layers
  • 2 cups Fresh Peaches Choose ripe, fragrant peaches for the best sweetness and juiciness.
  • 2 cups Mixed Berries Use a mix of strawberries, blueberries, or raspberries.
For the Creamy Base
  • 2 cups Greek Yogurt Provides a creamy texture and protein boost.
  • 2 tablespoons Honey or Maple Syrup Sweeten to taste.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for rich flavor.
For the Crunch
  • 1 cup Granola Adds a satisfying crunch.
For the Garnish
  • 1 tablespoon Fresh Mint Leaves Adds a touch of freshness.

Equipment

  • mixing bowl
  • whisk
  • Parfait cups

Method
 

Step-by-Step Instructions
  1. Rinse the mixed berries under cold water, patting them dry. Peel and dice the peaches. Set them aside.
  2. In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Blend until smooth.
  3. Layer the parfait cups with yogurt mixture, diced peaches, mixed berries, and repeat layers.
  4. Sprinkle granola on top, add extra berries, and garnish with mint leaves.
  5. Serve immediately for best texture and flavor.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best flavor, use ripe fruits and serve parfaits immediately after assembly. Store components separately if prepared ahead.

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