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Pistachio Overnight Oats

Delicious Pistachio Overnight Oats to Energize Your Morning

Enjoy creamy and nutritious Pistachio Overnight Oats, perfect for busy mornings.
Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Use whole rolled oats for best texture.
  • 1 cup Milk or Plant-Based Milk Almond, soy, or oat milk work well.
  • ½ cup Greek Yogurt or Dairy-Free Yogurt Flavored yogurt can enhance the taste.
  • 1 pinch Salt Omit if preferred.
For Sweetness and Flavor
  • ¼ cup Chopped Pistachios Can swap for almonds, walnuts, or pecans.
  • 1 tablespoon Honey or Maple Syrup Agave or stevia for a vegan option.
  • 1 teaspoon Vanilla Extract Optional but recommended for flavor.
Optional Toppings
  • 1 cup Fresh Fruit Berries or bananas recommended.
  • 2 tablespoons Chia Seeds For added nutrition.
  • 2 tablespoons Coconut Flakes For extra flavor and texture.

Equipment

  • Jar or container

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar or container, combine rolled oats, milk, Greek yogurt, honey, and vanilla. Add a pinch of salt and stir until well mixed.
  2. Stir the mixture thoroughly to ensure even distribution of ingredients.
  3. Cover the jar and refrigerate overnight (or at least 6 hours) to allow the oats to soak.
  4. When ready to eat, stir the mixture again and top with chopped pistachios and any desired toppings.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 8gVitamin A: 250IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, use high-quality ingredients and adjust milk for desired consistency.

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