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–+ servings
Southwest Chicken Salad

Delicious Southwest Chicken Salad: A Smoky, Protein-Packed Feast

This Southwest Chicken Salad is a vibrant, protein-packed meal perfect for busy days.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 lb Cooked Chicken, Shredded Rotisserie chicken saves time!
  • 1 can (15.5 oz) Black Beans Drained & rinsed; try pinto beans for a twist.
  • 1 can (15.25 oz) Corn Drained; grilled corn can enhance the smoky flavor.
  • 1 fresh Jalapeño Deseeded & finely chopped; opt for sweet bell peppers for a milder taste.
  • 1 cup Cherry Tomatoes Cut into quarters; substitute with sun-dried tomatoes for an extra flavor boost.
  • 1 small Red Onion Finely chopped; use green onions for a milder bite.
  • 1/4 cup Pumpkin Seeds Adds crunch and healthy fats; sunflower seeds work as a great alternative.
For the Dressing
  • 3/4 cup Greek Yogurt Acts as a creamy base; replace with sour cream for a tangier flavor.
  • 2 fresh Limes Juiced; lemon juice is a good substitute for a different zing.
  • 1 tbsp Chili Powder Provides depth of flavor; try smoked paprika for a richer taste.
  • 1 tsp Garlic Powder Enhances flavor; use fresh garlic for a more robust kick.
  • 1 tsp Cumin Adds warmth; coriander seeds can be an alternative for a unique flavor profile.
  • 1 tsp Paprika Introduces mild sweetness; smoked paprika can add extra smokiness.
  • 1/4 tsp Salt Enhances all flavors, making this Southwest Chicken Salad truly pop!

Equipment

  • mixing bowl
  • Salad bowl
  • whisk
  • Salad Tongs

Method
 

Preparation
  1. In a small mixing bowl, combine Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt. Whisk together until smooth to create dressing.
  2. In a large salad bowl, add shredded chicken, black beans, corn, jalapeño, cherry tomatoes, red onion, and pumpkin seeds. Toss gently to combine.
  3. Pour the dressing over the salad mixture and toss until everything is coated with dressing.
  4. Serve immediately or store components separately in airtight containers.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

For best results, store salad components separately from the dressing to maintain freshness.

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