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Spaghetti Squash Pad Thai

Delicious Spaghetti Squash Pad Thai: Guilt-Free Comfort Food

Transform traditional Pad Thai into a low-carb, gluten-free delight with Spaghetti Squash Pad Thai.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350

Ingredients
  

For the Spaghetti Squash
  • 1 medium Spaghetti Squash Salt lightly before roasting.
For the Stir-Fry
  • 2 tablespoons Vegetable Oil Peanut oil for authentic Thai flavor.
  • 1 cup Fresh Vegetables (bell peppers, carrots, green onions) Chopped.
For the Protein
  • 2 cups Chicken, Shrimp, Tofu, or Tempeh Your choice of protein.
For Flavor
  • 1 cup Pad Thai Sauce Store-bought or homemade.
  • 1 cup Crushed Peanuts Or sunflower seeds for nut-free.
  • 2 pieces Lime Wedges For serving.

Equipment

  • Oven
  • Large Skillet
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Lightly salt the flesh and roast for 40-50 minutes until tender.
  2. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add chopped vegetables and stir-fry for 3-5 minutes.
  3. Add your choice of protein to the skillet and cook for an additional 3-7 minutes until fully cooked and browned.
  4. Once spaghetti squash is ready, scrape the strands into the skillet. Toss everything together gently for 1-2 minutes.
  5. Pour the Pad Thai sauce over the mixture, stir well to combine, and cook for another 2-3 minutes until heated through.
  6. Serve hot, garnished with crushed peanuts and a squeeze of lime.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4-5 days. It can also be frozen for up to 3 months. Reheat gently on low heat.

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