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+ servings
Summer Peach Blueberry Kale Salad

Delicious Summer Peach Blueberry Kale Salad You’ll Love

This Summer Peach Blueberry Kale Salad is a vibrant combination of juicy peaches, sweet blueberries, and nutrient-packed kale, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 4 cups Kale Chopped, stems removed
  • 2 medium Peaches Diced just before serving
  • 1 cup Blueberries Rinsed and drained
  • 1/4 cup Pepitas Roasted
For the Vinaigrette
  • 1/4 cup Olive Oil Mild
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 tablespoon Honey Adjust according to taste
  • 1/4 teaspoon Cracked Black Pepper To taste

Equipment

  • Oven
  • mixing bowl
  • whisk
  • Salad bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Spread the pepitas evenly on a lined baking sheet. Bake for 5-6 minutes, or until fragrant and lightly golden.
  2. In a small bowl, whisk together lemon juice, honey, olive oil, and cracked black pepper until smooth. Chill the vinaigrette in the refrigerator.
  3. Remove tough stems from the kale and chop leaves into bite-sized pieces. Massage kale with a splash of olive oil and the juice of one lemon for about 5 minutes.
  4. Dice the peaches and rinse the blueberries under cold water. Keep the fruit ready while the kale is marinating.
  5. In a large salad bowl, combine the massaged kale, diced peaches, and rinsed blueberries. Drizzle with vinaigrette and toss gently.
  6. Serve the salad in bowls and sprinkle toasted pepitas on top just before serving for extra crunch.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 21gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Ensure to cut the peaches just before serving to maintain their freshness. Adjust the vinaigrette's sweetness to your taste.

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