Rinse 1 cup of uncooked white rice under cold water until the water runs clear. In a medium pot, combine the rinsed rice with 2 cups of water or chicken broth and a pinch of salt. Bring to a boil over high heat, reduce heat to low, and cover. Simmer for about 15 minutes until fluffy and absorbed.

While the rice cooks, heat a heavy skillet over medium heat and add 1 pound of ground beef or turkey. Cook for about 7-10 minutes until browned and no longer pink. Remove from heat and let it rest for 1-2 minutes.

In a small pot, add 1 can of drained and rinsed black beans, 1 teaspoon of cumin, and 1 minced garlic clove. Simmer over low heat for about 5 minutes until heated through.

In the skillet, add a splash of olive oil and diced onions with any bell peppers. Sauté for about 5-7 minutes until the onions are golden. Combine the meat back in and meld flavors for an additional 2-3 minutes.

Once rice is cooked, remove from heat and let sit for 5 minutes. Fluff with a fork and adjust seasoning with salt and pepper.

Layer the bowls starting with rice, followed by seasoned meat, and warmed black beans.

Add your choice of toppings including shredded lettuce, diced tomatoes, and shredded cheddar cheese. Include corn for added sweetness and texture.

Drizzle salsa over each bowl and finish with a fresh squeeze of lime for zesty brightness.