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Thai Peanut Chicken Wraps

Delicious Thai Peanut Chicken Wraps Ready in 15 Minutes

Enjoy these Thai Peanut Chicken Wraps, a flavor-packed meal ready in just 15 minutes, perfect for lunch or a quick dinner.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 345

Ingredients
  

Peanut Sauce
  • 1/4 cup peanut butter or sunflower seed butter for peanut-free
  • 2 tablespoons low-sodium soy sauce or tamari for gluten-free
  • 1 tablespoon brown sugar or honey, can substitute with maple syrup
  • 1 tablespoon rice wine vinegar or apple cider vinegar if necessary
  • 1 clove minced garlic fresh recommended
  • 1 teaspoon minced ginger fresh preferred
  • 1 teaspoon sriracha sauce adjust for spice preference
Wrap Filling
  • 2 cups shredded cooked chicken rotisserie chicken for time-saving
  • 2 cups coleslaw mix or shredded cabbage
  • 1/2 cup grated carrot optional
  • 1/4 cup chopped cilantro or parsley
  • 1/3 cup roasted, salted peanuts omit for nut-free
For Assembling the Wraps
  • 4 pieces tortillas or low-carb wraps

Equipment

  • medium bowl
  • large mixing bowl
  • Microwave
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the peanut butter, low-sodium soy sauce, brown sugar, rice wine vinegar, minced garlic, minced ginger, and sriracha. Set aside.
  2. In a large mixing bowl, combine shredded chicken, coleslaw mix, grated carrot, chopped cilantro, and peanuts. Drizzle peanut sauce over mixture and toss well.
  3. Warm tortillas in a damp paper towel in the microwave for 30 seconds or on a skillet over medium heat for about 30 seconds per side.
  4. Take a warm tortilla and fill it with 1/2 to 3/4 cup of the filling mixture. Fold in the sides and roll tightly from the bottom.
  5. Serve immediately on a platter, pairing with cucumber salad or light soup if desired.

Nutrition

Serving: 1wrapCalories: 345kcalCarbohydrates: 30gProtein: 22gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Serve fresh for best flavor. Store filling and tortillas separately until ready to eat.

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