Deliciously Chewy Zucchini Bagels: Your Keto Breakfast Fix

These delicious zucchini bagels are a healthy, low-carb, and gluten-free breakfast fix that satisfies cravings while sneaking in veggies.

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Prep Time 15

Cook Time 25

Cooling Time 5

Total Time 45

Servings: 6 bagels

Course: Breakfast

Cuisine: Keto

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dough

2 medium Zucchini Grated and squeezed dry
2 large Eggs
1 cup Almond Flour Do not substitute directly with coconut flour
1 cup Shredded Mozzarella or dairy-free cheese alternatives
1 teaspoon Baking Powder Ensure freshness
0.5 teaspoon Salt Adjust to taste
0.5 teaspoon Garlic Powder More can be added if desired

For Topping (Optional)

1 tablespoon Everything Bagel Seasoning For extra flavor

Equipment

Oven
box grater
mixing bowl
Baking Sheet

Method

Preparation Steps

Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
Grate the zucchini and wring out excess moisture using a kitchen towel.
In a large mixing bowl, combine the zucchini, eggs, almond flour, mozzarella, baking powder, salt, and garlic powder to form a dough.
Shape the dough into bagels and place them on the prepared baking sheet.
Sprinkle everything bagel seasoning on top of the bagels for added flavor.
Bake in the preheated oven for 20-25 minutes until golden brown.
Let the bagels cool on the baking sheet for five minutes before transferring them to a wire rack.

Nutrition

Serving: 1bagelCalories: 120kcalCarbohydrates: 6gProtein: 8gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze them for longer. Reheat by toasting for best texture.

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