Go Back
+ servings
Egg Muffins with Spinach and Feta

Egg Muffins with Spinach and Feta for a Tasty Breakfast Boost

Easy and healthy Egg Muffins with Spinach and Feta make for a perfect breakfast boost.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Mediterranean
Calories: 110

Ingredients
  

For the Muffins
  • 6 large eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1/2 cup bell pepper chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder

Equipment

  • Muffin tin
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (175°C). Grease the muffin tin lightly.
  2. In a mixing bowl, whisk together the eggs, salt, pepper, and garlic powder until well combined.
  3. Stir in the spinach, feta, and bell pepper into the egg mixture.
  4. Pour the mixture evenly into the prepared muffin tin.
  5. Bake for 20-25 minutes, or until the muffins are set and lightly browned.
  6. Let them cool slightly before removing from the tin. Serve warm or store for later.

Nutrition

Serving: 1muffinCalories: 110kcalCarbohydrates: 2gProtein: 9gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 200mgPotassium: 150mgSugar: 1gVitamin A: 1000IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These muffins can be customized with different vegetables or cheeses to suit your taste.

Tried this recipe?

Let us know how it was!