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–+ servings
Anti-Inflammatory Lemon-Blueberry Smoothie

Energizing Anti-Inflammatory Lemon-Blueberry Smoothie Bliss

A refreshing Anti-Inflammatory Lemon-Blueberry Smoothie that's nutritious, antioxidant-rich, and perfect for busy mornings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Smoothie
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Blueberries Fresh or frozen
  • 1 medium Lemon Juice Squeezed
  • 1 cup Yogurt Can substitute with coconut yogurt
  • 1 tbsp Honey Optional, adjust according to taste
  • 1 handful Spinach or Kale Optional for added nutrients
For a Thicker Texture
  • 1 cup Ice Cubes Adjust for preferred texture
  • 1 cup Water Adjust to desired consistency

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all ingredients. Rinse blueberries and squeeze lemon juice.
  2. Combine lemon juice, blueberries, yogurt, and sweetener in a blender.
  3. Add water or ice cubes gradually for consistency. Blend for about 30 seconds.
  4. Blend for an additional 15-30 seconds until smooth and creamy.
  5. Pour into glasses and serve immediately. Garnish with blueberries or lemon slice if desired.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh for optimal taste. Adjust honey according to the sweetness of blueberries.

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