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+ servings
Fall superfood detox salad

Fall Superfood Detox Salad That's Colorful and Delicious

This Fall Superfood Detox Salad is vibrant, nutritious, and perfect for a post-holiday refresh.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 small Cabbage (red or green) Substitute with kale for variation.
  • 5-6 Carrots Use shredded carrots or parsnips for a different twist.
  • 1 Red Beet Golden beets can offer a milder flavor.
  • 1 Avocado Tahini can substitute for a similar texture.
  • 1/2 cup Fresh Dill Parsley or cilantro makes a great swap.
  • 2/3 cup Chopped Walnuts Consider almonds or pecans as substitutes.
  • 2-3 cloves Garlic Garlic powder can replace in smaller amounts.
For the Dressing
  • 1/2 cup Olive Oil Avocado oil is a great alternative.
  • 1/4 cup Unfiltered Apple Cider Vinegar Regular vinegar works as a substitute.
  • Salt Adjust to taste.

Equipment

  • Food Processor
  • mixing bowl
  • knife
  • whisk

Method
 

Step-by-Step Instructions
  1. Start by shredding the cabbage, carrots, and red beet using a food processor or box grater for a quick and even texture. Transfer all the vegetables into a large mixing bowl.
  2. Roughly chop the walnuts or pulse them in the food processor for a finer crunch and set aside.
  3. In a separate bowl, whisk together the olive oil, apple cider vinegar, and pressed garlic cloves until emulsified.
  4. Pour the dressing over the shredded vegetables, add fresh dill and chopped walnuts, and gently mix until evenly coated.
  5. Cut the avocado in half, remove the pit, chop into bite-sized pieces, and gently fold into the salad.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gSodium: 200mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 4000IUVitamin C: 50mgCalcium: 60mgIron: 2mg

Notes

This salad is best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 1 day.

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