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–+ servings
Healthy Rotisserie Chicken and Rice Skillet

Flavor-Packed Healthy Rotisserie Chicken and Rice Skillet

A Healthy Rotisserie Chicken and Rice Skillet that brings together tender chicken, vibrant vegetables, and fluffy rice in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups Cooked White Rice Use cold rice to prevent mushiness.
  • 2 cups Pulled Rotisserie Chicken Substitute with shredded turkey or grilled chicken if desired.
For the Aromatics
  • 1 medium Shallot Diced; can substitute with onions.
  • 2 tablespoons Extra Virgin Olive Oil Avocado oil can be an alternative.
For the Vegetables
  • 1 cup Frozen Sweet Corn Fresh corn or peas can be used.
  • 1 cup Chopped Asparagus or Frozen Broccoli Fresh may require adjusting cooking time.
For the Spices
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for a milder taste.
  • 1 teaspoon Garlic Powder Fresh garlic can replace it, but use less.
  • 1 teaspoon Onion Powder Can be omitted if using fresh onions.
  • 1 teaspoon Cumin Powder Swap with coriander for a different flavor.
For the Add-ins
  • 2 tablespoons Tomato Paste Fresh tomatoes can be an alternative.
  • 1 tablespoon White Wine Vinegar Lime juice is a good substitute.
  • to taste Salt and Black Pepper Adjust according to preference.
  • 1/4 cup Fresh Chopped Cilantro or Parsley Feel free to omit if desired.
  • 1 tablespoon Fresh Lemon or Lime Juice Fresh herbs can complement without acidity.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium heat for 2 minutes. Add olive oil and sauté shallot until tender and golden, about 3-4 minutes.
  2. Stir in tomato paste and cook for 1 minute to deepen the flavor.
  3. Add spices (smoked paprika, cumin, garlic powder, onion powder, salt, and pepper). Stir for 30 seconds until fragrant.
  4. Incorporate pulled rotisserie chicken, browning for 1 minute without stirring, then mix and cook for an additional 2-3 minutes.
  5. Pour in white wine vinegar and deglaze the pan for 1 minute.
  6. Stir in your choice of vegetables and cook for 3-5 minutes until softened.
  7. Gently fold in cold, cooked white rice, heating through for 5 minutes.
  8. Remove from heat, garnish with cilantro or parsley, and squeeze in lemon or lime juice before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use cold rice to prevent mushiness. Ensure the chicken is browned for deeper flavors. Monitor fresh veggie cook times closely.

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