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–+ servings
Herby Cucumber Salad with Feta and Chickpeas

Fresh Herby Cucumber Salad with Feta and Chickpeas Bliss

A refreshing Herby Cucumber Salad with Feta and Chickpeas, perfect for potlucks or a quick lunch. Packed with flavor and nutrients.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 unit English cucumbers Sliced
  • 1 can Chickpeas Rinsed and drained
  • 3/4 cup Feta Cheese Crumble
  • 1/2 unit Red Onion Finely diced
  • 1-2 cloves Garlic Minced
  • 1 bunch Chopped Herbs (e.g., parsley, dill) Fresh
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin recommended
  • 2 tablespoons Red Wine Vinegar
  • 1/2 unit Lemon Juice Freshly squeezed
  • Salt To taste
  • Black Pepper To taste

Equipment

  • cutting board
  • knife
  • mixing bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. Wash and slice the cucumbers into bite-sized pieces. Place them in a large mixing bowl.
  2. Rinse and drain the canned chickpeas, then fold them into the bowl with the cucumbers along with the diced red onion and minced garlic.
  3. Crumble the feta cheese over the salad and add the chopped herbs.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, and lemon juice. Season with salt and pepper.
  5. Pour the dressing over the salad and gently toss to combine, being careful not to mash the feta.
  6. Taste and adjust seasoning if needed, then cover and let the salad chill in the fridge for at least 30 minutes.
  7. Serve chilled, showcasing the vibrant colors and flavors of the salad.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 7gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 350mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best flavor, allow the salad to chill before serving and store the dressing separately until ready to mix.

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