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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf: A Healthier Comfort Food Delight

This Garlic Parmesan Chicken Meatloaf offers a delicious, healthy alternative to traditional meatloaf, featuring lean ground chicken and aromatic garlic and Parmesan flavors.
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 45 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Meatloaf
  • 1 pound ground chicken Leaner than ground beef
  • 1 cup panko bread crumbs Can substitute with gluten-free breadcrumbs
  • 1/2 cup grated Parmesan cheese Alternately, use dairy-free cheese
  • 1/2 cup milk Substitute with nut milk for dairy-free
  • 2 large eggs Acts as a binder
  • 4 cloves garlic Fresh garlic is preferred
  • 1 tablespoon dried Italian seasoning Fresh herbs can brighten flavor
  • 1 teaspoon salt Adjust to taste
  • 1 teaspoon black pepper Adjust to taste
  • 1/4 cup fresh parsley Can be omitted or replaced
  • 1/2 cup chicken broth Use vegetable broth for vegetarian
  • 2 tablespoons butter For topping, swap with olive oil for lighter
  • 1 teaspoon garlic powder Adjust based on preference

Equipment

  • mixing bowl
  • Skillet
  • loaf pan
  • Oven

Method
 

Step‑by‑Step Instructions for Garlic Parmesan Chicken Meatloaf
  1. In a large mixing bowl, whisk together 1/2 cup of milk and 2 beaten eggs until smooth. This forms the base for your moist Garlic Parmesan Chicken Meatloaf.
  2. Add 1 cup of panko breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 tablespoon of dried Italian seasoning, and a pinch of salt and black pepper to the wet mixture. Gently stir until just combined.
  3. In a small skillet, heat one tablespoon of olive oil over medium heat and sauté 4 minced garlic cloves until fragrant. Add this to the meatloaf mixture along with 1/4 cup of chopped fresh parsley.
  4. Carefully fold in 1 pound of ground chicken, using a spatula or your hands, ensuring the mixture is evenly combined without overmixing.
  5. Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan with cooking spray or butter.
  6. Transfer the meat mixture into the greased loaf pan, smoothing the top. Mix 2 tablespoons of melted butter with 1 teaspoon of garlic powder and brush over the top.
  7. Pour 1/2 cup of chicken broth into the loaf pan around the edges of the meatloaf.
  8. Bake the meatloaf in the preheated oven for 60-70 minutes until golden-brown and internal temperature reaches 165°F (74°C).
  9. Once baked, let the meatloaf rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Allow resting time for optimal juiciness. Properly grease or line the pan for easy removal.

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