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Grapefruit Citrus Salad with Mint

Grapefruit Citrus Salad with Mint for a Refreshing Boost

A vibrant and healthy Grapefruit Citrus Salad with Mint, perfect for brightening your plate on busy days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Grapefruit Provides tartness and sweetness; substitute with tangerines or blood oranges if preferred.
  • 2 pieces Oranges Adds sweetness and balance; any sweet citrus can enhance the flavor.
  • 1 piece Lemon Offers acidity to brighten flavors; optional for those who prefer milder tastes.
  • 1 piece Lime Enhances the overall zest; can be omitted if you want a more subtle flavor.
  • 1/2 cup Fresh Mint Introduces a cooling flavor that complements the citrus; essential for freshness, so don't substitute with dried mint.
For the Drizzle
  • 2 tablespoons Honey Adds a touch of sweetness; optional and can be reduced or substituted with agave syrup for a vegan option.
  • 1 teaspoon Salt Enhances the natural flavors of the fruit; use sparingly to avoid overpowering the dish.

Equipment

  • sharp knife
  • Large Bowl
  • Spatula or large spoon

Method
 

Step-by-Step Instructions
  1. Using a sharp knife, carefully peel and segment the grapefruit, oranges, lemon, and lime. Remove the peel in a way that exposes the juicy segments while capturing any juice that may escape. This should take about 5 minutes.
  2. Gently place all the citrus segments into a large bowl. Take your time to avoid breaking the segments, as their shape adds a lovely visual appeal. This mixing should take no more than 2 minutes.
  3. Finely chop a handful of fresh mint leaves and set them aside. This should only take a minute.
  4. Drizzle a small amount of honey over the citrus and mint mixture, if using, and sprinkle a pinch of salt for balance. Stir gently with a spatula or large spoon, ensuring all pieces are lightly coated. This should take about 1 minute.
  5. Gently toss the salad again, being careful not to break any citrus segments. This step will take around 2 minutes.

Nutrition

Serving: 1salad bowlCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 10mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 0.5mg

Notes

Always use fresh mint for the best flavor. Taste the fruit before adding honey; sometimes the natural sweetness is enough.

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