Greek Chicken Tenders: Juicy, Flavorful, and Ready in 30 Minutes

Delight in these Greek Chicken Tenders, juicy and flavorful, ready in just 30 minutes.

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Prep Time 30

Cook Time 15

Marinating Time 30

Total Time 1 15

Servings: 4 tenders

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

¼ cup olive oil opt for extra virgin for the best taste
¼ cup fresh lemon juice freshly squeezed provides best taste
4 cloves fresh garlic minced
2 teaspoons dried oregano or Italian seasoning
to taste salt
to taste pepper
1 teaspoon smoked paprika or regular paprika

For the Chicken

1 pound boneless, skinless chicken breasts or thighs for richer flavor

For Cooking

as needed cooking spray or olive oil to prevent sticking

Equipment

grill
Oven
Baking Sheet
mixing bowl
Meat Thermometer

Method

Step-by-Step Instructions

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, pepper, and smoked paprika. Coat the chicken in the marinade and let it marinate for at least 30 minutes.
Preheat your grill to medium-high heat (around 400°F) or your oven to 400°F (200°C). Allow at least 10 minutes for the surface to reach the desired temperature.
Grill the chicken for 6-7 minutes per side, or bake in the oven, flipping halfway until golden brown and cooked through, aiming for an internal temperature of 165°F.
Remove the chicken from grill or oven and let it rest for 5 minutes before slicing into tenders.
Serve hot, ideally with a fresh Greek salad or grilled vegetables.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 3gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 300mgPotassium: 400mgVitamin C: 5mgCalcium: 1mgIron: 5mg

Notes

For richer flavor, let the chicken marinate overnight. Avoid overcrowding for even cooking. Use a meat thermometer for best results.

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