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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Bliss

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful meal packed with flavor and nutrition, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 2 pieces Chicken Breasts Provides lean protein; swap for grilled tofu for a vegetarian version.
Vegetables
  • 4 cups Broccoli Florets Adds nutrients and color; other veggies like bell peppers or zucchini work well too.
Grains
  • 2 cups Grains (Rice, Quinoa, Couscous) Serve as the perfect base; consider cauliflower rice for a low-carb alternative.
Sauce
  • 4 cloves Garlic Infuses aromatic flavor into your sauce; fresh minced garlic enhances the taste immensely.
  • 1 cup Heavy Cream Creates a rich, creamy sauce; use plant-based cream for a dairy-free option.
  • 2 tablespoons Butter Adds richness to the sauce; feel free to omit for a lighter version.
  • 2 tablespoons Olive Oil Ideal for grilling and roasting; avocado oil makes a great substitute for higher smoke points.
  • to taste Salt and Pepper Essential for seasoning; adjust these as per your taste preferences.
  • 2 tablespoons Lemon Juice Brightens up flavors; apple cider vinegar makes for a delicious alternative.
  • Optional Herbs (Parsley, Chives) Provides a fresh garnish; adds a pop of color and flavor to your bowls.

Equipment

  • grill
  • Oven
  • Saucepan
  • Baking Sheet

Method
 

Preparation Steps
  1. Start by preheating your grill to medium-high heat. Season the chicken breasts with olive oil, salt, and your preferred spices for a flavor boost.
  2. Place the chicken on the grill and let it cook for 6–8 minutes per side, or until the internal temperature reaches 165°F.
  3. Meanwhile, toss broccoli florets in a bowl with olive oil, lemon juice, and a pinch of salt.
  4. Spread the broccoli on a baking sheet and roast in an oven preheated to 400°F for 15–20 minutes.
  5. Prepare rice, quinoa, or couscous according to package instructions, usually taking around 10–15 minutes.
  6. In a saucepan over medium heat, melt butter and add minced garlic. Sauté until fragrant, about 1–2 minutes.
  7. Gradually stir in the heavy cream, seasoning with salt and pepper to taste. Let it simmer for 5–7 minutes until the sauce thickens slightly.
  8. Assemble the bowls with a generous portion of grains, sliced grilled chicken, roasted broccoli, and drizzle with creamy garlic sauce.
  9. Garnish with optional herbs like parsley or chives for freshness.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3-4 days. Enjoy a quick and healthy meal anytime you want!

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