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Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole for Cozy Family Nights

A comforting Ground Turkey Sweet Potato Casserole that's perfect for family dinners, combining lean protein and sweet veggies in a delightful dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound lean ground turkey
  • 2 cups sweet potatoes, cubed can substitute with butternut squash
  • 1 medium onion diced
  • 2 cloves garlic fresh, minced
  • 1 medium bell pepper chopped
  • 2 cups fresh spinach or kale can substitute with frozen
For the Topping
  • 1 cup shredded cheddar cheese can substitute with Monterey Jack
  • 1 cup shredded mozzarella cheese
For Cooking
  • 1 tablespoon olive oil can substitute with neutral oil
  • to taste salt
  • to taste pepper
  • 1 teaspoon paprika can substitute with chili powder
  • 1 teaspoon dried thyme can substitute with Italian seasoning

Equipment

  • Large Skillet
  • mixing bowl
  • Casserole Dish
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Add ground turkey and season with salt, pepper, paprika, and thyme. Cook for 5-7 minutes until browned.
  3. Stir in diced onion and chopped bell pepper. Sauté for about 5 minutes until vegetables are soft.
  4. Add fresh spinach or kale and cook until wilted, about 1-2 minutes.
  5. In a large mixing bowl, combine turkey mixture with cubed sweet potatoes and toss well.
  6. Transfer to greased casserole dish, top with cheddar and mozzarella cheese. Bake for 25-30 minutes until cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Allow casserole to rest for 5-10 minutes before serving. Leftovers can be stored in an airtight container for up to 4 days.

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