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–+ servings
Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole for Cozy Gatherings

A hearty and nourishing Ground Turkey Sweet Potato Casserole, perfect for chilly evenings, packed with protein and gluten-free goodness.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Lean Ground Turkey can substitute with grilled chicken or beef
  • 2 cups Sweet Potatoes cubed, can substitute with butternut squash
  • 1 medium Onion diced, can substitute with shallots
  • 3 cloves Garlic minced
  • 1 medium Bell Pepper diced, any variety
  • 2 cups Fresh Spinach or Kale can substitute with Swiss chard or arugula
  • 1 cup Shredded Cheddar Cheese can substitute with Monterey Jack or vegan cheese
  • 1 cup Shredded Mozzarella Cheese any melting cheese works
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • to taste Salt and Pepper for seasoning
  • 1 teaspoon Paprika can add cumin for extra warmth
  • 1 teaspoon Dried Thyme can substitute with fresh thyme

Equipment

  • Large Skillet
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and gather your ingredients.
  2. In a large skillet, heat olive oil over medium heat. Add lean ground turkey, season with salt, pepper, paprika, and thyme, cooking for about 5–7 minutes.
  3. Add diced onion and bell pepper to the skillet, sauté for another 5 minutes until translucent.
  4. Toss in fresh spinach or kale until wilted, about 2–3 minutes.
  5. In a mixing bowl, combine the turkey-veggie mixture with cubed sweet potatoes and mix well.
  6. Transfer the mixture to a greased baking dish, spreading it evenly.
  7. Sprinkle shredded cheddar and mozzarella cheese over the top.
  8. Bake in the preheated oven for 25–30 minutes until cheese is golden brown.
  9. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Perfect for busy weeknights, can be prepared ahead and frozen for future meals.

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