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Protein Brownie Bites

Guilt-Free Protein Brownie Bites for Ultimate Chocolate Cravings

Delicious Protein Brownie Bites that satisfy chocolate cravings while being guilt-free and packed with protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 8 bites
Course: Snacks
Cuisine: Gluten-Free
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter
  • 2 whole Ripe Bananas Use very ripe for optimal sweetness
  • 1 cup Peanut Butter or Almond Butter Can substitute with sunflower seed butter for nut-free
  • 1 scoop Protein Powder (Vanilla or Chocolate) Plant-based protein powder recommended for vegan option
  • 1/2 cup Unsweetened Cocoa Powder Choose organic or raw cacao for extra benefits
  • 1/4 cup Mini Chocolate Chips Optional, use dairy-free for guilt-free bites

Equipment

  • Oven
  • mixing bowl
  • Muffin tin
  • Silicone Baking Cups

Method
 

Baking Instructions
  1. Preheat the oven to 350°F (175°C) and prepare silicone cups in muffin tin.
  2. Mash the bananas in a large bowl until smooth with a few small lumps.
  3. Mix in peanut or almond butter until creamy and combined.
  4. Sift in protein powder and cocoa powder into the banana mixture and mix well.
  5. Divide the batter evenly among the 8 prepared silicone cups.
  6. Sprinkle mini chocolate chips on top if desired.
  7. Bake in the preheated oven for about 20 minutes until tops are set.
  8. Allow to cool in the cups for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 90mgPotassium: 180mgFiber: 3gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

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